Products
Light 'n' Tasty is a healthy wholegrain cereal that is high in fibre and contains no artificial colours or flavours and comes in four delicious variants:
Apple Crunch with Oat Clusters
Get more crunch in every mouthful with NEW Light 'n' Tasty Apple Crunch with Oat Clusters. The combination of crispy apple pieces and crunchy oat clusters is simply delicious.
- 44% Wholegrain
- High in Calcium, Folate and Iron
- Available in 600g pack from your local supermarket
Ingredients
- Cereals (69%) [wholegrain cereals (44%) (wheat, oats (9%)), puffed wheat, corn, wheat bran, rice]
- Sugar
- Dried Apple (6%) [contains preservative (221)]
- Vegetable Oils [coconut, sunola, palm {contains antioxidant (319)}]
- Minerals (calcium phosphate, iron)
- Salt
- Maize Starch
- Barley Malt Extract
- Corn Maltodextrin
- Emulsifier (471)
- Vitamins (niacin, thiamin, riboflavin, folate, E (contains soy))
- Flavours (nature identical & natural)
- Spices
- Contains sulphites, soy and gluten containing cereals
- May contain treenuts
*Serving Size: 40g *Servings Per Package: 15
| | Per Serve | Per 100g | Total Daily Intake (DI#) |
| Energy (kJ) | 624 | 1560 | 8700 |
| (Cal) | 149 | 373 | 2080 |
| Protein (g) | 3.3 | 8.2 | 50 |
| Fat, total (g) | 1.7 | 4.3 | 70 |
| Saturated fat (g) | 1.0 | 2.4 | 24 |
| Carbohydrate, total (g) | 28.1 | 70.3 | 310 |
| Sugars (g) | 9.4 | 23.5 | 90 |
| Dietary Fibre (g) | 3.2 | 8.1 | 30 |
| Sodium (mg) | 104 | 260 | 2300 |
| Potassium (mg) | 94 | 235 | |
| Iron (mg) | 3.0 (25%)* | 7.5 | |
| Calcium (mg) | 200 (25%)* | 500 | |
| Folate (µg) | 100 (50%)* | 250 | |
* Percentage of Recommended dietary Intake (RDI)
Macadamia & Honey with Oat Clusters
Everyone's new favourite Light 'n' Tasty is an absolute taste sensation. Enjoy the yummy taste of real honey and macadamias and new crunchy oat clusters.
- 52% Wholegrain
- High in Calcium, Folate and Iron
- Available in 620g pack from your local supermarket
Ingredients
- Cereal (69%) [Wholegrains (52%) (Wheat, Oats, Wheat Flour), Corn, Puffedwheat, Wheat Bran, Rice]
- Sugar
- Macadamia Nuts (6%)
- Corn Maltodextrin
- Honey (2%)
- Minerals (Calcium Phosphate, Iron)
- Vegetable Oils [Sunola, Palm {Contains Antioxidant (319)}]
- Salt
- Maize Starch
- Barley Malt Extract
- Emulsifiers (472A, 471)
- Vitamins [Niacin, Thiamin, Riboflavin, Folate, Vitamin E (Derived from Soy)]
- Flavours (Nature Identical)
- Contains gluten containing cereals, macadamia nuts and soy.
- May contain traces of milk and other tree nuts.
- ^Contains 52% Wholegrains.
*Serving Size: 40g *Servings Per Package: 15
| | Per Serve | Per 100g | Total Daily Intake (DI#) |
| Energy (kJ) | 652 | 1630 | 8700 |
| (Cal) | 156 | 390 | 2080 |
| Protein (g) | 3.2 | 7.9 | 50 |
| Fat, total (g) | 3.2 | 7.9 | 70 |
| Saturated fat (g) | 0.7 | 1.7 | 24 |
| Carbohydrate, total (g) | 26.7 | 66.8 | 310 |
| Sugars (g) | 7.1 | 17.7 | 90 |
| Dietary Fibre (g) | 3.1 | 7.7 | 30 |
| Sodium (mg) | 102 | 255 | 2300 |
| Potassium (mg) | 90 | 225 | |
| Thiamin (Vitamin B1) (mg) | 0.55 (50%) | 1.37 | |
| Riboflavin (Vitamin B2) (mg) | 0.34 (20%) | 0.85 | |
| Niacin (Vitamin B3) (mg) | 2.5 (25%) | 6.3 | |
| Iron (mg) | 3.0 (25%)* | 7.5 | |
| Calcium (mg) | 200 (25%)* | 500 | |
| Folate (µg) | 100 (50%)* | 250 | |
* Percentage of Recommended dietary Intake (RDI)
Triple Berry
Get your morning berry hit with Light 'n' Tasty Triple Berry - filled with crunchy fruit-juice infused flakes and delicious mixed berry fruit pieces.
- 98% fat free* (*contains < 2.0% total fat)
- 52% Wholegrain (41% Wheat + 11% Oats)
- High in Calcium, Folate and Iron
- Available in 620g and a 900g Coles value pack
Ingredients
- Cereals (66%) [Wholegrain wheat (41%), Oats (11%), Corn, Rice, Wheat Bran, Wholemeal Flour, Malted Wheat Flour]
- Fruit (11%) (Sultanas, Currants)
- Sugar
- Berry Fruit Pieces (8%) [Fruit Juice (3.5%) (Raspberry, Boysenberry, Cranberry, Elderberry), Sugar, Dextrose, Humectant (Glycerol), Vegetable Gum (Pectin), Rice Flour, Wheat Fibre, Flavour (Nature Identical), Acidity Regulator (Citric Acid), Mineral Salts (516, 452)]
- Corn Maltodextrin
- Minerals (Calcium Phosphate, Iron)
- Blackcurrant Juice Concentrate (0.5%)
- Salt
- Honey
- Barley Malt Extract
- Maize Starch
- Flavour (Nature Identical)
- Emulsifier (472(A))
- Acidity Regulator (Citric Acid)
- Vitamins [Niacin, Thiamin, Riboflavin, Folate, Vitamin E (Contains Milk Derivatives)]
- Vegetable Oil
- May contain traces of soy and treenuts.
- ^Contains 52% Wholegrains.
*Serving Size: 40g *Servings Per Package: 15
| | Per Serve | Per 100g | Total Daily Intake (DI#) |
| Energy (kJ) | 600 | 1500 | 8700 |
| (Cal) | 143 | 359 | 2080 |
| Protein (g) | 3.3 | 8.3 | 50 |
| Fat, total (g) | 0.7 | 1.8 | 70 |
| Saturated fat (g) | 0.2 | 0.6 | 24 |
| Carbohydrate, total (g) | 29.1 | 72.7 | 310 |
| Sugars (g) | 9.7 | 24.3 | 90 |
| Dietary Fibre (g) | 3.0 | 7.5 | 30 |
| Sodium (mg) | 98 | 245 | 2300 |
| Potassium (mg) | 128 | 320 | |
| Thiamin (Vitamin B1) (mg) | 0.55 (50%) | 1.37 | |
| Riboflavin (Vitamin B2) (mg) | 0.34 (20%) | 0.85 | |
| Niacin (Vitamin B3) (mg) | 2.5 (25%) | 6.3 | |
| Iron (mg) | 3.0 (25%)* | 7.5 | |
| Calcium (mg) | 200 (25%)* | 500 | |
| Folate (µg) | 100 (50%)* | 250 | |
* Percentage of Recommended dietary Intake (RDI)
Apricot
Enjoy the great taste of Apricot pieces and juicy sultanas in the delicious Light 'n' Tasty Apricot.
- 98% fat free* (*contains < 2.0% total fat)
- 51% Wholegrain
- High in Calcium, Folate and Iron
- Available in 620g packs from your local supermarket
Ingredients
- Cereals (63%) [Wholegrain (51%){Wheat,Oats}, Corn, Rice, Wheat Bran, Wholemeal Flour]
- Fruit Pieces (13%) [Apricot (4.5%), Sugar, Humectant (Glycerol), Dextrose, Vegetable Gum (Pectin), Rice Flour, Acidity Regulator, (Citric Acid), Wheat Fibre, Flavour (Nature Identical), Colour (Annatto) Mineral Salts (516, 452)]
- Sugar
- Sultanas (9%)
- Corn Maltodextrin
- Minerals (Calcium Phosphate, Iron)
- Salt
- Honey
- Barley Malt Extract
- Maize Starch
- Emulsifier (472(A))
- Vitamins [Niacin, Thiamin, Riboflavin, Folate, Vitamin E (contains soy)]
- Vegetable Oil
*Serving Size: 40g *Servings Per Package: 15
| | Per Serve | Per 100g | Total Daily Intake (DI#) |
| Energy (kJ) | 600 | 1500 | 8700 |
| (Cal) | 143 | 359 | 2080 |
| Protein (g) | 3.3 | 8.3 | 50 |
| Fat, total (g) | 0.6 | 1.6 | 70 |
| Saturated fat (g) | 0.2 | 0.6 | 24 |
| Carbohydrate, total (g) | 29.3 | 73.2 | 310 |
| Sugars (g) | 9.6 | 24.0 | 90 |
| Dietary Fibre (g) | 3.1 | 7.7 | 30 |
| Sodium (mg) | 94 | 235 | 2300 |
| Potassium (mg) | 132 | 330 | |
| Thiamin (Vitamin B1) (mg) | 0.55 (50%)* | 1.37 | |
| Riboflavin (Vitamin B2) (mg) | 0.34 (20%)* | 0.85 | |
| Niacin (Vitamin B3) (mg) | 2.5 (25%)* | 6.3 | |
| Iron (mg) | 3.0 (25%)* | 7.5 | |
| Calcium (mg) | 200 (25%)* | 500 | |
| Folate (µg) | 100 (50%)** | 250 | |
# DI - Total Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
* RDI - Recommended Dietary Intake.
** = 1 serve provides 25% of the folate RDI for women of childbearing age.