Wholegrains

Why choose Wholegrain

Wholegrains are cereal grains that contain all three layers of the grain as it is grown naturally – the outer bran layer (fibre rich), the inner germ (nutrient rich) and the endosperm (starch component).

Wholegrain foods are a nutritious source of carbohydrate available to fuel our bodies. In addition, wholegrains provide many essential nutrients, including:

Protein: vital for growth and maintenance of our body's cells.
Fibre: both soluble and insoluble fibre, and resistant starch to help maintain a healthy digestive system.
Vitamins: vitamin E, B vitamins to help energy release and folate to help maintain healthy red blood cells.

Did you know?

Go Grains Health and Nutrition Limited has looked at the scientific evidence on wholegrains and established a daily target for wholegrain intake. Go Grains recommends all Australian adults aim for 48g of wholegrains per day.
"One serving of Light 'n' Tasty provides 43% of the suggested 48g daily target for wholegrains*"
To find out more about wholegrains visit the Sanitarium website